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Cristina ANA is a clinical psychologist and psychotherapist based in Brussels, working with expats from over 50 countries. Additional to her university studies, she has certifications in Cognitive-Behavioral Therapy, Neuroscience, and Couples’ Therapy. Her practice is centered on The Healing, Growth, and Transformation protocol she developed based on CBT and DBT nervous system regulation tools, cognitive reframing techniques, blended with neuroplasticity tools for rewiring the brain and transforming lack mindset into growth and empowerment.

Cristina’s work has helped thousands of people change their lives by changing their brain and embodying the best version of who they want to be, led by the firm belief that anyone can change and transform their life once they put in the work and follow the healing, growth and transformation framework.

The guidance she is offering is a roadmap to self-awareness, emotional resilience, and personal transformation, so you can become the person you choose to be.

Cristina has worked with hundreds of people from over 50 countries, you can read some of their testimonials here:

I've been in therapy before and thought I had worked on most aspects of myself, so I didn't expect to experience this level of growth. I initially thought this was mainly about future goals, but gaining deeper insight into my current state of mind—and understanding how crucial that awareness is—has left me feeling incredibly hopeful and positive about what lies ahead. People around me have noticed a shift in my energy, and I genuinely feel better, happier, and more excited about life. I feel healthier and have more compassion towards myself and others. I recommend it 100%.

TD(Belgium)

I work with Cristina since 2022 and I took part in Cristina's 2024 group sessions programme. It absolutely exceeded my expectations. The structure and sequence of the modules was very relevant. I think the homeworks were a great way of keeping us accountable and engaged every week and during the whole programme. The examples and discussions further enriched the process. It was truly transformational for me! I manifested everything on my vision board made in 2024. I 100% recommend Cristina's group sessions.

KD(Belgium)

I worked with Cristina in individual therapy for two years and I took part in all her 2024 - 2025 group sessions programme. I can only say how great it was to have the group sessions as well, the organisation and support courses were very useful for me to be able to follow easily. Plus, Cristina is so great in explaining, putting things into perspective and caring about everyone's story . I recommend it 100%.

AN(Belgium)

I worked with Cristina in group therapy on healing, growth and transformation/manifestation and I can say Cristina's presentation of the concept was outstanding - engaging storytelling, practical guidance, and relatable examples that made it both accessible and inspiring. She brought a personal touch, fostered genuine participation, and showed real compassion toward everyone involved. I recommend it 100%

AC(Germany)

I worked with Cristina in individual therapy and I took part in her 2024 - 2025 group sessions. The subjects were enriching and helpful, ready to be applied in my daily life. I 100% recommend it!

HV(Belgium)

I work with Cristina in individual therapy for three years and I took part in her 2024 - 2025 group sessions. These were eye-opening to understand key areas of importance to work upon and turn into the best version of oneself. It offered a safe space to ask questions, share ideas and learn practical steps to overcome challenges and help your mindset grow.

AG(Ireland)

The group sessions were structured in a clear, logical way that gave me space to absorb each aspect. The mix of practical exercises and open discussions made the learning process enriching and created a warm environment for growth.
It's hard to pinpoint what I valued most, as everything was so interconnected—from inner child and shadow work that revealed limiting beliefs, to manifestation techniques that kept me positive, to exploring feminine and masculine energy as a way to shift unhelpful patterns and get back on track. Together, these elements were both powerful and transformative. It has changed how I think and feel.

IF(Belgium)

I took part in Cristina's 2024 - 2025 group sessions. I liked how holistic the approach was. Different techniques were presented in a very pedagogical way leaving room for participants to take what works for them on board. I enjoy having options and concrete tips. This training provided this. I think all the subjects were very enriching and helpful and I particularly liked the very detailed explanation of every aspect of feminie and masculine energy and how to use it in daily life. I 100% recommend it.

ML(Romania)

I would 100% recommend Cristina's group sessions, I like the framework Cristina proposes and I find very useful the visualisation meditations, the purpose and core values exercises and the healing - emotional regulations tools. I think Cristina's group sessions gave me a good value for money

Anonymus review(Belgium)

I took part in Cristina's 2024 - 2025 group sessions, with no previous individual psychotherapy experience. I would 100% recommend it, the tools for healing, shifting energy and emotional regulation were very useful, also the combination of theoretical explanations with homework / exercise / meditation / feedback. I also found very useful the neuroscience information about changing the brain and the steps in the manifestation process based in CBT and Neuroscience.

Anonymus review(Belgium)

I've been working with Cristina for over a year, and her warmth, openness, and genuine partnership have made a profound difference in my journey. She has helped me recognize patterns, build healthier perspectives, and approach challenges with greater confidence and self-compassion. Her insight and empathy create a safe, supportive space where real growth feels possible.

NNM(Belgium)

I have been working with Cristina for about two and a half years and I am truly grateful to have found such a great therapist. I cannot recommend her enough. When I first met her, I was in a very difficult place, I was struggling with anxiety and depression. Through CBT techniques, active listening and guidance, she has helped me identify triggers, break toxic habits and change recurring negative thoughts. I have noticed a significant improvement in my mental health and behavior and I still apply the strategies I have learned during our sessions to this day. Cristina's experience and ability to tackle a wide range of issues make her a great therapist.

AMT(Brussels)

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