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YOU 

can HEAL Yourself ,

GROW and TRANSFORM  your life
start your journey here

You Can Heal Yourself

Learn the tools in the CBT and Neuroscience toolkit

Commit to your healing and growth with Cristina’s trasformative program. Learn the CBT techniques for emotional regulation and trauma healing. Get the CBT and neuroscience tools for changing your brain, break the auto-pilot and grow into the person you want to become.

Listen to PSYCHOTHERAPISTS SPEAK,  Cristina’s guest appearances, and more.

Cristina’s podcast on Psychotherapy, CBT and Neuroscience tools for healing , growth and Transformation Podcast started in the summer of 2025, with the first episode coming online soon.

Cristina answers your questions about your most important challenges and provides you with her psychotherapy and coaching advice from her experience of over 10000 hours of psychotherapy.

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We believe healing should be accessible to everyone.

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Cristina has worked with hundreds of people from over 50 countries, you can read some of their testimonials here:

I’ve been in therapy before and thought I had worked on most aspects of myself, so I didn’t expect to experience this level of growth. I initially thought this was mainly about future goals, but gaining deeper insight into my current state of mind—and understanding how crucial that awareness is—has left me feeling incredibly hopeful and positive about what lies ahead. People around me have noticed a shift in my energy, and I genuinely feel better, happier, and more excited about life. I feel healthier and have more compassion towards myself and others. I recommend it 100%.

TD(Belgium)

I worked with Cristina in individual therapy for two years and I took part in all her 2024 - 2025 group sessions programme. I can only say how great it was to have the group sessions as well, the organisation and support courses were very useful for me to be able to follow easily. Plus, Cristina is so great in explaining, putting things into perspective and caring about everyone’s story . I recommend it 100%.

AN(Belgium)

I worked with Cristina in group therapy on healing, growth and transformation/manifestation and I can say Cristina’s presentation of the concept was outstanding—engaging storytelling, practical guidance, and relatable examples that made it both accessible and inspiring. She brought a personal touch, fostered genuine participation, and showed real compassion toward everyone involved. I recommend it 100%.

AC(Germany)

I worked with Cristina in individual therapy and I took part in her 2024 - 2025 group sessions. The subjects were enriching and helpful, ready to be applied in my daily life. I 100% recommend it!

HV(Belgium)

I work with Cristina in individual therapy for three years and I took part in her 2024 - 2025 group sessions. These were eye-opening to understand key areas of importance to work upon and turn into the best version of oneself. It offered a safe space to ask questions, share ideas and learn practical steps to overcome challenges and help your mindset grow.

AG(Ireland)

The group sessions were structured in a clear, logical way that gave me space to absorb each aspect. The mix of practical exercises and open discussions made the learning process enriching and created a warm environment for growth.
It’s hard to pinpoint what I valued most, as everything was so interconnected—from inner child and shadow work that revealed limiting beliefs, to manifestation techniques that kept me positive, to exploring feminine and masculine energy as a way to shift unhelpful patterns and get back on track. Together, these elements were both powerful and transformative. It has changed how I think and feel.

IF(Belgium)

I took part in Cristina's 2024 - 2025 group sessions. I liked how holistic the approach was. Different techniques were presented in a very pedagogical way leaving room for participants to take what works for them on board. I enjoy having options and concrete tips. This training provided this. I think all the subjects were very enriching and helpful and I particularly liked the very detailed explanation of every aspect of feminie and masculine energy and how to use it in daily life. I 100% recommend it.

ML(Romania)

I took part in Cristina's 2024 - 2025 group sessions, with no previous individual psychotherapy experience. I would 100% recommend it, the tools for healing, shifting energy and emotional regulation were very useful, also the combination of theoretical explanations with homework / exercise / meditation / feedback. I also found very useful the neuroscience information about changing the brain and the steps in the manifestation process based in CBT and Neuroscience.

Anonymus review(Belgium)

I would 100% recommend Cristina's group sessions, I like the framework Cristina proposes and I find very useful the visualisation meditations, the purpose and core values exercises and the healing - emotional regulations tools. I think Cristina's group sessions gave me a good value for money.

Anonymus review(Belgium)

I’ve been working with Cristina for over a year, and her warmth, openness, and genuine partnership have made a profound difference in my journey. She has helped me recognize patterns, build healthier perspectives, and approach challenges with greater confidence and self-compassion. Her insight and empathy create a safe, supportive space where real growth feels possible.

NNM(Belgium)

I have been working with Cristina for about two and a half years and I am truly grateful to have found such a great therapist. I cannot recommend her enough. When I first met her, I was in a very difficult place, I was struggling with anxiety and depression. Through CBT techniques, active listening and guidance, she has helped me identify triggers, break toxic habits and change recurring negative thoughts. I have noticed a significant improvement in my mental health and behavior and I still apply the strategies I have learned during our sessions to this day. Cristina's experience and ability to tackle a wide range of issues make her a great therapist.

AMT(Brussels)

I work with Cristina since 2022 and I took part in Cristina's 2024 group sessions programme. It absolutely exceeded my expectations. The structure and sequence of the modules was very relevant. I think the homeworks were a great way of keeping us accountable and engaged every week and during the whole programme. The examples and discussions further enriched the process. It was truly transformational for me! I manifested everything on my vision board made in 2024. I 100% recommend Cristina's group sessions.

KD(Belgium)

Hi there,

Building on the lessons learned in the 2024-2025 "Manifesting with CBT and Neuroscience" group sessions programme, the 2025-2026 edition "Healing, Growth and Transformation 2025" with Three Chapters Group Sessions Therapy centered on Healing, Growth and Transformation/Manifesting  - the 3rd edition will start on May 16th.

Registration closes on May 15th. Book a preliminary 10 minutes call with Cristina to learn the details here.

See what some of the participants in the previous editions had to say about the group sessions here.

What's included:

✨ 30 hours of pre-recorded sessions on manifesting, healing and growth;

✨ Over 35 hours of live coaching, lectures and Q&A sessions- in 4  live sessions a month, each 60-90 minutes (all include a lecture, and interactive Q&A), all during the weekends;

✨ Audio-recordings of all sessions in case you missed some and you want to study at your own pace; 

✨ Access for 6 months after the course to all materials on Healing Growth and Transformation website;

✨ Individual work/training support materials on all topics you are learning about: emotional regulation techniques, trauma, somatic therapy tools, CBT and DBT techniques, cognitive reframing, neuroscience, holistic approaches to healing and growth and the  transformation/manifesting process that follows healing and growth using these tools;

✨ 7 days/week online timely advice and support in dedicated closed/invitation only facebook group, where you can ask me and your like-minded peers for support, advice, encouragement and fact-checking;

✨ (Group) Psychotherapy invoices reimbursed by some health insurance providers (check with your insurance), or simple psychotherapy invoices if so preferred.

If you haven't booked already, you can book here, 50% off for payments made until April 16th, monthly payments plans also possible (DM Cristina for details) we start the first session on May 16th at 9h00. Retainers have a lot new to learn, and 50% off, so don't hesitate!

I can't wait to see you again (if you are a retainer) or to start working with you, in case you are new to my courses, coaching or psychotherapy sessions!

Thank you!

Cristina Ana